All for sports!

Coping with the Stress of a Sports Injury

As a parent, I have recently dealt with an injury that took my daughter out of competitive soccer for a couple of months. Its tough both physically and emotionaly. I piece of advice we received was that “rest is part of training”, which made the realization a bit easer to digest. You certainly have to maintain a positive attitude and this article speaks about how “Your self-talk is important”. I agree! You have to keep positive and focused, while doing the right things – and in most cases, the athlete is stronger post injury (in many ways).

Check out this article from sports medicine that discusses some great things to share with your young athletes. It shares strategies for coping with and recovering from injury.

Be well!